Olives & Olive Oil
Table olives and olive oil are a highly nutritious food with a balanced content of fats made up mainly of monounsaturated oleic acid. Eating olives also provides essential fatty acids, fiber, vitamins and minerals.
Olive Oil has had countless uses over the centuries. ancient Olympians would rub it into their bodies before competing; head lice can be treated with it; ailments from Asthma to obesity, cholesterol to high blood pressure, all have been said to improve with olive oil.